by Phyllis Pellman Good, author of Fix-It and Enjoy It! Healthy Cookbook: 400 Great Stove-Top and Oven Recipes
Are you stuck in a food rut and having a hard time changing to healthier eating habits? If you want to make lasting changes to the way you eat, you need a plan. Follow these steps for changing an unhealthy behavior into a healthy one:
Read more “Tips for Healthier Eating for Stuck-in-Their-Ways Adults”
Oh Baby – Let’s Eat!
My grandchild Sammy is busy exploring the wonderful world of food. I guess it’s all in the family. His father, my son Doug Gilletz, was professionally trained as a chef and enjoys cooking delicious dishes for his delicious little son. No jars or bottles of processed baby food for Sammy – although he did enjoy his chocolate birthday cake, happily shoving it into his mouth with his chubby little hands!
Broiled Salmon with Tamari-Orange Marinade
Full of omega-3s for your heart, mood, and skin
Going South for the Holidays
(For great hors d’oeuvres recipes from The South Beach Diet Parties & Holidays Cookbook visit Hors d’Oeuvres for a Crowd)
If you’re thinking about getting into a bathing suit for your winter vacation, let South Beach be your destination!
Entertaining doesn’t mean giving up the foods you love. Cardiologist Dr. Arthur Agatston has added yet another book to his popular South Beach Diet cookbook series. In The South Beach Diet Parties and Holidays Cookbook (Holtzbrinck Publishers, $32.00 Cdn), there are more than 20 menus and 150 healthy and delicious recipes for entertaining family and friends.
Read more “The South Beach Diet Parties & Holidays Cookbook (2)”
Book Review by Norene Gilletz
Hors d’Oeuvres for a Crowd
(For some great recipes for Chanukah from The South Beach Diet Parties & Holidays Cookbook see Going South for the Holidays)
Entertaining doesn’t mean giving up the foods you love! Enjoy these easy delicious recipes from the South Beach Diet Parties & Holidays Cookbook.
Read more “The South Beach Diet Parties & Holidays Cookbook”
