PAN PALS SHARE ROSH HASHANAH FOOD MEMORIES

The Jewish High Holidays are quickly approaching and the main topic of conversation at this time of year always seems to be: “What’s on YOUR menu?” Every family has their favorite foods that they look forward to eating when they gather together around the holiday table.

Along with tender slices of juicy brisket, sweet and sour meatballs, and glazed roast chicken or turkey packed with stuffing, many symbolic foods are included on the menu – apple slices dipped in honey or layered and baked into a luscious cake, ruby-red pomegranate seeds scattered over mixed salad greens, plump gefilte fish dumplings or slices (either sweet or salt-and-pepper) garnished with carrot rounds, honey-sweetened carrot tsimmis, and moist, delicious honey cake.

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Back to school: prepare for the lunch bunch

A review by Norene Gilletz

Packing your child’s lunch box is a struggle for most parents, but not for Shellie Sefton, mother of two. Sefton is a lunch box maven! Her children’s lunch boxes always come back empty and she constantly gets phone calls from other moms who ask her how she does it.

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Season’s Eatings!

The holidays are coming – and so are your guests! So much work, so little time! Holiday preparations can be overwhelming. Here are some suggestions to simplify preparations and help you get organized.

Make your guest list – the people you want, and the people you have to invite! Plan your menu carefully if you have invited guests with special dietary needs (i.e. diabetics, vegetarians, people on restrictive diets). I always include some of my family’s favorite dishes, plus a few new ones.

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A Healthy Harvest of Celebrations

Thanksgiving brings memories of family gatherings, festive meals and wonderful aromas coming from the kitchen. But did you know that a typical Thanksgiving or other festive holiday meal can contain between 2,000 to 5,000 calories? Don’t despair! With proper planning, you can enjoy your holiday feast with family and friends – and still stay focused on your weight-loss and exercise goals.

Here are some healthy “weighs” to help you modify your holiday recipes, enabling you to celebrate a delicious, guilt-free Thanksgiving feast without packing on the pounds. Your taste buds, heart, arteries – and your guests – will thank you!

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Perfect Passover Side Dishes

This article first appeared on 10 March 2013 on www.ou.org

Tired of potatoes? Preparing side dishes for Passover can be somewhat of a challenge. No pasta or rice, no bulgur, couscous or kasha, no beans or legumes—no problem!

If you’re hungry for new ideas and are looking for something different to serve for Passover this year as a side dish, there’s a whole world of vegetables out there for you to explore. Supermarkets and gourmet grocery stores are overflowing with a wide range of produce, from familiar to exotic.

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