SWEET FREEDOM LETS YOU HAVE YOUR CAKE AND GREAT HEALTH TOO!

If you follow a special diet for health reasons such as food sensitivities or allergies or are committed to a healthier diet and lifestyle, there’s no need to sacrifice your favorite sweet indulgences. Holistic nutritionist Ricki Heller offers up more than 100 original, foolproof, delicious recipes, including her most requested and popular treats, in her excellent book, Sweet Freedom: Desserts You’ll Love without Wheat, Eggs, Dairy or Refined Sugar (172 pages, color photos, metric and standard measurements). This cookbook is a wonderful resource for anyone who loves sweets but wants healthier options. Highly recommended!

Read more “SWEET FREEDOM LETS YOU HAVE YOUR CAKE AND GREAT HEALTH TOO!”

Back to school: prepare for the lunch bunch

A review by Norene Gilletz

Packing your child’s lunch box is a struggle for most parents, but not for Shellie Sefton, mother of two. Sefton is a lunch box maven! Her children’s lunch boxes always come back empty and she constantly gets phone calls from other moms who ask her how she does it.

Read more “Back to school: prepare for the lunch bunch”