Tips
Avoid Calorie Confusion
Learn to make wise food choices and balance your plate with lean protein, whole grains, and vegetables. Learn to differentiate between the good, the bad, and the ugly!
Get Drink Savvy
Save large 12-oz. glasses for water ONLY.
Be Plate Wise
Food used to be served on a 10 inch plate, but plates have grown 2 inches or more. Learn to corral your calories in a 6-inch bowl or 10-inch plate and you’ll control your waistline at the same time.
Chef’s Tip: Matzo Balls
Freeze uncooked matzo ball mixture in ice cube trays. When needed, drop frozen matzo balls in boiling water and cook partly covered for 35 to 40 minutes. Kids love them in different shapes!