Classes / Demos

Classes / Demo Menus

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I Do … Not Cook! (for newlyweds, almost-weds, students)

Don’t know the difference between a roux and a stew? Want something more nutritious and delicious than take-out dinner? Then this is the class for you! Learn how to make quick and easy dishes that are sure to impress family and friends. Lots of do-ahead suggestions, healthy cooking techniques and shortcuts. Recipes include Easy Lentil Vegetable Soup, Grilled Orange Teriyaki Chicken, Oriental Orzo, Asian Spinach Salad, Easy Apple Crumble. Chocolate-Dipped Apricots.

Fast Family Fare

This family-friendly, tip-packed class will teach you how to prepare quick, healthy meals for the whole family when you are rushed for time. Recipes focus on fruits, veggies, whole grains, lean proteins and healthy snacks that are low in saturated fat and trans-fat free. You’ll learn how to substitute ingredients, how to buy and store food, and much more. Menu includes: Healthy Homemade Pancakes, Create-Your-Own-Vegetable Soup, Crispy Chicken or Fish Fingers, Sweet Potato Oven Fries, Best Banana Muffins and Homemade Cereal Bars.

Don’t Be Chicken!

Chicken is so versatile! Learn simple techniques to make poultry dishes that are quick, luscious, yet low in fat. Recipes include Caribbean Chicken & Vegetable Soup, Glazed Apricot Mustard Chicken with Rosemary, Cajun Chicken Breasts, Sesame Chicken Mandarin, Honey Garlic Meatballs, Chicken, Red Pepper and Mango Salad.