Wonton Chips


Yield: 96 chips (8 servings)

24 wonton wrappers (defrost if frozen)
Salt (or your favorite spices), optional

These crisp, homemade chips are quick and easy to make, and are a great snack. They’re also nice topped with sesame seeds. Wonton wrappers are found in the freezer section of your supermarket.

  1. Preheat oven to 350°F. Spray 1 or 2 baking sheets with nonstick spray. Cut each wonton wrapper to make 4 triangles. Place in a single layer on baking sheet. Sprinkle with salt to taste. Bake for 5 to 7 minutes, or until crisp and golden.

Calculate 12 chips as 1 serving. These will keep for a week or two in an airtight container. If desired, reheat for 4 or 5 minutes at 350 °F before serving.

Nutritional Information

70 calories per serving, 0.4 g fat (0.1 g saturated), 2 mg cholesterol, 2 g protein, 14 g carbohydrate, 137 mg sodium, 20 mg potassium, <1 mg iron, trace fiber, 11 mg calcium.

Exchanges: 1 Bread/Starch

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