Yield: 3 to 4 servings

1 1/2 - 2 c. frozen strawberries
1/4 c. sugar or honey
1/4 - 1/3 c. buttermilk
1 tsp. lemon juice

1. Process berries with sugar until the texture of snow. Gradually add buttermilk and lemon juice through the feed tube. Process until well mixed and the texture of sherbet. Serve immediately.

Recipe can be doubled easily.

99 calories per serving, 0.3 g fat (0.1 g saturated), <1 mg cholesterol, 1 g protein, 25 g carbohydrate, 23 mg sodium, 144 mg potassium, <1 mg iron, 2 g fiber, 36 mg calcium.

* Either use 1 package of frozen unsweetened strawberries (about 1 1/2 cups) or freeze 2 cups of very ripe strawberries for this recipe. The more berries you use, the more buttermilk you need to add.

* Raspberries can be used instead of of strawberries.

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Norene’s Healthy Kitchen

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