Food From Friends, Vegetables & Side Dishes

Makes 2 servings

1/4 pound broccoli florets (2 cups)
2 tsp. olive oil
1/4 cup sesame seeds
Salt and freshly ground black pepper to taste

Place broccoli in a microwave-safe bowl and microwave on high for 5 minutes. Alternatively, bring a pot of water to a boil and add broccoli. Boil 2 minutes, then drain. Heat oil in a nonstick skillet on medium high. Sauté broccoli and sesame seeds 3 to 4 minutes, or until sesame seeds are golden and broccoli is bright green, but crisp. Season with salt and pepper to taste. Serve with the salmon.

One serving: 158 calories, 7 g protein, 6 g carbohydrate, 14 g fat (2 g saturated), 0 mg cholesterol, 79 mg sodium, 2 g fiber.

This recipe is featured in these books & articles

Low-Carb Meals in Minutes

Low-Carb Meals in Minutes

Share this recipe on: