1/2 pound yellow wax beans, trimmed and cut in half (2 cups)
2 tbsp. no-sugar-added olive oil and vinegar dressing
Salt and freshly ground black pepper to taste
Place beans in a microwave-safe bowl and microwave on high for 3 minutes. Alternatively, bring a pot of water to a boil and add beans. Boil for 2 minutes, then drain. Toss cooked beans with salad dressing. Season with salt and pepper to taste and serve.
One serving: 119 calories, 2 g protein, 10 g carbohydrate, 9 g fat (1 g saturated), 0 mg cholesterol, 79 mg sodium, 2 g fiber.