THREE-COLOURED FISH LOAF

Fish & Dairy, Food From Friends

Serves 8 to 10

1 1/2 lbs. frozen fish loaf, defrosted
1 egg, beaten
1 tbsp. sugar
1 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. onion powder
pepper to taste
1 (300-g) box chopped spinach, defrosted and drained
3 medium-sized carrots, cooked and mashed

Preheat oven to 350° F.

In a large bowl, combine defrosted fish with egg, sugar, salt, garlic powder, onion powder and pepper. Divide mixture in half. Press one half into a 4 1/2 x 8 1/2-inch loaf pan. Divide remaining mixture in half. Mix spinach with one half of mixture and carrots with the other. Spread the spinach mixture over plain fish in loaf pan. Then spread carrot mixture over the spinach mixture.

Bake uncovered for 1 hour.