Fish & Dairy, Food From Friends

Makes 2 servings

Olive oil spray
3/4 pound salmon fillet
Salt and freshly ground black pepper to taste
2 tbsp. low-salt soy sauce
2 tbsp. water
2 tbsp. chopped fresh ginger

Heat a nonstick skillet on medium high and spray with olive oil. Add salmon and brown 2 minutes. Turn, salt and pepper the cooked side, then brown the second side for 2 minutes. Lower heat and sauté for 5 minutes. Combine soy sauce, water and ginger in a small bowl. Remove salmon from skillet, add soy sauce mixture to skillet and cook several seconds. Divide salmon between 2 plates and spoon sauce over salmon.

One serving: 310 calories, 43 g protein, 2 g carbohydrate, 12 g fat (3 g saturated), 120 mg cholesterol, 714 mg sodium, 0 g fiber.