4 peeled and cut up potatoes
3-4 peeled and cut up sweet potatoes
4 cloves of garlic
1tbsp extra virgin olive oil
fat free chicken broth or soy milk
salt & pepper
10oz package of cooked, chopped spinach (optional)
Combine 4 peeled, cut-up potatoes, 3 or 4 peeled, cut-up sweet potatoes and 4 cloves of garlic in a saucepan. Cover with salted water and boil until tender, about 20 minutes. Drain and mash well. Add 1 tbsp. extra-virgin olive oil and enough fat-free chicken broth or soy milk to moisten. Season with salt, pepper and nutmeg. For extra color and flavor, add a 10 oz. package of cooked, chopped spinach and mix well.