Vegetables & Side Dishes, Vegetarian

4 medium potatoes peeled or scrubbed (or substitute Purple Sweeties)
1 medium onion
2 eggs (or 1 egg plus 2 egg whites)
1/3 cup flour or matzo meal
1 tsp baking powder
3/4 tsp salt
Freshly ground black pepper to taste
2 Tbsp oil (plus more as needed for frying latkes)

I usually use Idaho (russet) potatoes, but to make them more nutritious and lower their glycemic index, you can make them with Purple Sweeties, which are purple-peel sweet potatoes with cream-colored flesh. Serve latkes with applesauce, yogurt or light sour cream.

Cut potatoes in chunks and onion in half. Place in processor with eggs. Process on the Steel Blade until pureed, 20 to 30 seconds. Add remaining ingredients except oil; process a few seconds longer to blend into a smooth mixture.

Heat oil in a large nonstick skillet over medium-high heat. Drop potato mixture into hot oil by large spoonfuls to form pancakes; brown well on both sides. Drain well on paper towels. Add additional oil to pan as needed. Stir batter before cooking each new batch. Latkes can be placed on a parchment-lined baking sheet and kept warm in a 250 degree F oven.

(To bake latkes instead of frying, place oven racks on lowest and middle positions in oven. Preheat oven to 450 degrees F. Drop potato mixture by spoonfuls onto well-oiled baking sheets; flatten slightly. Bake 10 minutes, until bottoms are browned and crispy. Turn latkes over. Transfer pan from upper rack to lower rack and vice versa. Bake 8 to 10 minutes longer.)

Yield: about 2 dozen or 5 dozen miniatures. Freezes well.

* Sweet potatoes with a purple peel and cream-coloured flesh (such as Purple Sweeties) have a lower glycemic index than regular potatoes and are less sweet than orange-fleshed sweet potatoes. Their taste and texture are similar to regular potatoes, but they are more nutritious.

This recipe is featured in these books & articles

Norene’s Healthy Kitchen

Everyone loves latkes!

Everyone loves latkes!

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