2 packages, 10 ounces each, frozen cauliflower, thawed (or 1 large cauliflower, well-trimmed, cut in florets and cooked until nearly tender)
1 medium onion, chopped
1 cup cottage cheese
1 cup shredded Cheddar cheese
1 /2 teaspoon salt
1/4 teaspoon pepper
Chop the cauliflower into smallish bits – pieces about 1/2 inch or so. Combine with all other ingredients except paprika in a large mixing bowl, and mix very well. Spray an 8″ x 8″ square baking pan with non-stick cooking spray, and spread cauliflower mixture evenly in it. Sprinkle paprika lightly over the top. Bake at 350°F for 50 to 60 minutes, or until set and lightly browned.
5 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 3 grams. 10 grams protein