Several cans of beans (red or white kidney beans, or chickpeas)
A bottle of your favourite low fat salad dressing
Herbs to taste (basil, oregano, thyme)
Chopper sun-dried tomatoes or roasted red peppers
Fresh minced parsley
Drain several cans of beans (red or white kidney beans, chickpeas). Drain and rinse well to remove the excess sodium.
Add your favorite bottled low-fat salad dressing and some herbs (basil oregano, thyme), some chopped sun-dried tomatoes or roasted red peppers, plus a handful of minced parsley.
Voila – quick and healthy Bean Salad.