Thanksgiving brings memories of family gatherings, festive meals and wonderful aromas coming from the kitchen. But did you know that a typical Thanksgiving or other festive holiday meal can contain between 2,000 to 5,000 calories? Don’t despair! With proper planning, you can enjoy your holiday feast with family and friends – and still stay focused on your weight-loss and exercise goals.
Here are some healthy “weighs” to help you modify your holiday recipes, enabling you to celebrate a delicious, guilt-free Thanksgiving feast without packing on the pounds. Your taste buds, heart, arteries – and your guests – will thank you!