by Phyllis Pellman Good, author of Fix-It and Enjoy It! Healthy Cookbook: 400 Great Stove-Top and Oven Recipes
Are you stuck in a food rut and having a hard time changing to healthier eating habits? If you want to make lasting changes to the way you eat, you need a plan. Follow these steps for changing an unhealthy behavior into a healthy one:
Read more “Tips for Healthier Eating for Stuck-in-Their-Ways Adults”