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Healthy Helpings

Wonton Chips 
Source: Healthy Helpings/MealLeaniYumm

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These crisp, homemade chips are quick and easy to make, and are a great snack. They're also nice topped with sesame seeds. Wonton wrappers are found in the freezer section of your supermarket.

24 wonton wrappers (defrost if frozen)
Salt (or your favorite spices), optional

Preheat oven to 350F. Spray 1 or 2 baking sheets with nonstick spray. Cut each wonton wrapper to make 4 triangles. Place in a single layer on baking sheet. Sprinkle with salt to taste. Bake for 5 to 7 minutes, or until crisp and golden.

Yield: 96 chips (8 servings). Calculate 12 chips as 1 serving. These will keep for a week or two in an airtight container. If desired, reheat for 4 or 5 minutes at 350 F before serving.

Nutritional Information
70 calories per serving, 0.4 g fat (0.1 g saturated), 2 mg cholesterol, 2 g protein, 14 g carbohydrate, 137 mg sodium, 20 mg potassium, <1 mg iron, trace fiber, 11 mg calcium.

Exchanges: 1 Bread/Starch


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Healthy Helpings!

MealLeaniYumm!

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