Source: Healthy Helpings/MealLeaniYumm
These crisp, homemade
chips are quick and easy to make, and are a great snack. They're also nice
topped with sesame seeds. Wonton wrappers are found in the freezer section
of your supermarket.
wonton wrappers (defrost if frozen)
Salt (or your favorite spices), optional
Preheat oven to
350°F. Spray 1 or 2 baking sheets with nonstick spray. Cut each wonton
wrapper to make 4 triangles. Place in a single layer on baking sheet.
Sprinkle with salt to taste. Bake for 5 to 7 minutes, or until crisp and
96 chips (8 servings). Calculate 12 chips as 1 serving. These
will keep for a week or two in an airtight container. If desired, reheat for
4 or 5 minutes at 350 °F before serving.
70 calories per serving, 0.4 g fat (0.1 g saturated), 2 mg cholesterol, 2 g
protein, 14 g carbohydrate, 137 mg sodium, 20 mg potassium, <1 mg iron,
trace fiber, 11 mg calcium.
MealLeaniYumm! is now out
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